While the hot and humid days of summer are a nice change from the bitter cold storms of the past winter, it can also be a time of concern when it comes to dehydration. As the leading cause of heat exhaustion, dehydration can become a serious issue if left unaddressed. The Water Store can help provide water filtration systems in NH to outfit your home with clean and fresh tasting water available at your fingertips. Regularly consuming water and paying attention for these early signs of dehydration can help protect you and your loved ones throughout the heat of the summer season.
One of the first signs of dehydration to be aware of is of course the feeling of thirst. A dry and/or sticky feeling mouth can be one of the earliest signs of dehydration, in which upping your water intake can help address. It is best to drink enough water before you start to feel thirsty to make sure your body is hydrated adequately.
Dizziness & Fatigue
Furthermore, feeling dizzy, an increase in headaches, and fatigue can also be signs that you may be dehydrated. The combination of both hot temperatures as well as performing activities can increase sweat output, and thus the risk of dehydration. The use of water filtration systems in NH can be an easy way to encourage you to drink more water throughout the day.
If dehydration goes on long enough, you may notice a decreased urine output. The lower amount of water in the body, the lower the amount is excreted in the urine. Additionally, caffeinated and alcoholic beverages do not provide the amount of hydration water can. You should aim to consume at least 8-10 cups of water each day, which does not include caffeinated beverages such as coffee and tea, or alcoholic drinks to stay hydrated.
Looking for water filtration systems in NH? Call the Water Store to get started at 603-899-6680.